Les Mills Body Step

Why it works for you bodystep can be run in a 30 45 or 55 minute format to give you timetabling flexibility.

Les mills body step.

Don t worry there s heaps of options so that everyone leaves feeling successful. Cxworx 30 minutes of core intensity. Bodyattack get fit stay fit stay fitter. Connect with bodystep on facebook.

Tracklists are for reference purposes only. Bodystep is a 55 minute energizing step workout that pushes your fat burning systems in to high gear. Ppca licensing in australia. Basic stepping is at the heart of bodystep a full body cardio workout to really tone your butt and thighs.

Bodycombat release your inner warrior. Bodybalance calm centered long strong. Les mills grit athletic high intensity interval. Les mills grit athletic high intensity interval.

Bodycombat release your inner warrior. Full body cardio and muscle conditioning. What you are viewing is a portion of track 4 that focu. Bodypump get lean tone muscle get fit.

Bodyjam hear the beats feel the moves. Les mills instructors are specially trained to deliver an inspiring and safe workout for members at any level of experience. Les mills barre ballet inspired workout to shape tone. Bodystep lift your fitness raise your energy.

Bodybalance calm centered long strong. Program images used from eclub with permission of les mills international. In a bodystep workout you combine basic stepping. Bodyattack get fit stay fit stay fitter.

Les mills barre ballet inspired workout to shape tone. Les mills tracklists for bodystep. Bodypump get lean tone muscle get fit. Combine this with movements like burpees push ups and weight plate exercises and the result is a fun uplifting full body workout.

In a bodystep workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs. Bodystep lift your fitness raise your energy. Cxworx 30 minutes of core intensity.